If reducing stress and getting in touch with yourself is high on your list of things to do this year, you might need a retreat to jump start your ambitions.
Taking time out in nature has countless benefits, with that in mind the team at FARMHOUSE58 have put together an immersive weekend and an opportunity to retreat in nature to explore the improvement of your overall sense of wellbeing.
Participants will engage in a daily schedule similar to that of the Vedanta Academy in India, including lectures, group discussions, garden explorations, art walks, early morning study, yoga, gentle hiking, music, poetry and nourishing meals.
The world today is plagued by fear, anxiety and burnout. Stress-related diseases are among the leading causes of death worldwide. While the trigger for stress is external, the cause is internal.
The retreat aims to establish a more lasting state of human maturity. Seasoned teachers will disseminate authentic, time-honoured ideas to bring about inner transformation.
The programme is holistic and all aspects of the personality and person will be addressed. Trough yoga, walks and light running, the physical body is maintained. The mind is catered to through uplifting and inspiring music and chants. The development of the intellect and acquisition of knowledge is attained through lectures, audio and video presentation, group discussion and individual study.
The Vedanta Retreat in The Cradle of Humankind will take place at FARMHOUSE58 from the 24th – 26th March 2023. For more information visit the FARMHOUSE58 website.